A lot of the food and drinks are processed by using and infusing chemicals, ingredients and preservatives so the food will taste better and live longer on a shelve. Even health food contains a lot of toxins that poisons your body. Your bodies’ kidneys and liver is designed to remove toxins but cannot deal with the high input of toxins that you are consuming in modern food. A great way for moms to clear their bodies is by detoxing for a few days.
What is detox?
Detoxing is a period of time where you will consume only natural products and refrain from using any processed foods or foods that contain a lot artificial colorings, sugars, vitamins and such. During a detox you will have to follow a special diet that usually consists of drinking smoothies or soups all day for about 3 days. Detox is also used as a weight loss method in most diets.
Signs that you may need a detox
If you have never detoxed before then you will never know how good it feels to get all those toxins out of your system. The signs that you may need a detox are;
- You are constantly feeling tired because your body is constantly battling to remove toxins
- You feel constipated and might be in need of a good cleansing
- You struggle to focus and keep drifting into a mental fog
- Feeling depressed is also largely connected to unhealthy eating
- You are overweight and struggle to lose weight
- You might have trouble sleeping
- Lack of sexual drive
- Skin problems and acne breakouts
How to detox
Detoxing is fun because you learn a new eating method and it is a challenge to endure the detox period. When you decide to detox you will need to concoct meals by brewing or blending healthy vegetables and fruits into a soup or smoothie and drinking it three times a day. Drinking a lot of water is a key ingredient to your detox because a lot of water will help wash out all the toxins in your body a lot faster.
How to drink water when you hate water
A lot of moms hate drinking water and so do a lot of kids. A great way to improve your and your kid’s water drinking capabilities is by investing in a fruit infuser water bottle. This water bottle is specially designed for detoxing and has an interior canister that contains all your fruits and an exterior that contains the water. The fruit infuser will help you enjoy the healthiest and freshest water that is completely toxin free and the fruity water tastes a lot better than clean water. Visit http://thedetoxbottle.com/ to find out more about the fruit infuser bottle. Drinking a lot of water is not only good for detoxing but also helps boosts your energy levels, suppresses hunger and improves your skin tone. Stressing about kids may not be the main cause of your premature wrinkles. Dehydration first affects your skin and will cause wrinkles and pigmentation marks on your face and body. Drink plenty of water for a more beautiful and healthier you.