Being the cornerstone of every home and the one that everyone relies on is hard work. Most moms don’t have time in their busy schedule to take care of their physical and mental health and wellbeing sometimes. Yes, your kids come first and yes you have to maintain kitchen duties and make sure everyone gets done what they need to get done but when are you going to take some time for yourself. Moms, a good exercise routine, a well balanced diet and a little personal time should be on your to-do list. Here are a few things you might want to add to your daily or weekly tasks.
Yoga is fantastic for your mind and your body. By implementing a routine in the morning after everyone has left for school and work you will feel so much better. Even if you have to wake up a little earlier, try and do some yoga exercises that you can easily find online. There are various free videos and lots of free material available online to get you started. Click here to read more about the wonderful healing power of yoga.
Reading is another great way to switch off from daily pressures and in turn keep your mind cool and clear. Make time to read your favorite author’s new release or a magazine. The calming effect that reading has will keep your brain sharp and your mind calm.
I have seen so many moms grab a slice of toast or something quick because they just don’t have the time to make something decent to eat. Usually your first priority is getting everyone else fed. You should take the time to make yourself a few delicious and quick meals and experiment with good food.
A daily exercise routine will keep your body in shape and will also be good for your mind. By finding the right exercise equipment you can fit the right routine into any part of your day. Take a look at the bowflex treadclimber. There are a few models available and with the features on this treadmill you will be able to fit in an entire routine consisting of three of the most important and effective cardio exercises. This machine is a treadmill, a step-climber and also does elliptical exercises. It is rather pricey but with the three in one function and the durable design you will be making an investment that will provide you with hours of exercise fun.
While rushing all the time you might want to consider doing a bit of meditation. With lunches to get ready, creating a healthy work and family balance and everything else you have to do it is almost crucial for you to spend some part of your day with a clear mind. With meditation you do just that, you will be clearing your mind and yes for that period of time you will be doing absolutely nothing but recharging. It might be hard at first to switch off during your meditation sessions but the practice will get better with time. Click here to read more about meditation for moms.