Stress Reduction Tips for Moms

Are you a mom who is struggling with increased stress levels? If the answer to that question was yes, check out these tips that can help you out with that.

Stress Reduction Tips for Moms

  1. Take a note of what stresses you

Figuring out how to recognize how you respond to stress will help you control your over-burden mode. Basic anxiety signs include: Rising blood pressure or spiked heart rate (which can make you feel somewhat dazed). Talking louder or hollering. Increased sensitivity, higher levels of impatience or encountering failures to comprehend the issues at hand. Envision how those practices influence your children! Tune into your body until you recognize your stress signs.

  1. Take a break

You will most likely be unable to dodge all the anxiety, yet you can escape for only a couple of minutes to feel less overpowered. Giving yourself consent to take a brief “stress break” is regularly enough to decompress or simply give another point of view. This can include:

Taking some Mommy time out: Put up a “don’t bother” sign on your room door. Listen to relaxing music or plant a photo in your psyche of a mitigating place. Take five minutes to decompress.

Give permission to “take ten”: Let everybody in your family know it’s OK to leave until they can gain back in power. A few families make a family flag, for example, using an umpire “Time Out” hand motion that implies that the individual needs to take a break.

  1. Try and create for your “hot” times

Stress occurs for mothers at predictable circumstances, for example, in the morning when everybody is dashing to get out the door or at that supper time witching hour. Distinguish when you are most sensitive, and locate a straightforward approach to check the grinding during that “hot” time. For example: If mornings are unpleasant on the grounds that your child can’t choose (or find) what to wear: lay garments out the prior night.

  1. Learn meditation and deep breathing

Deep stomach breathing, meditation, and supplication are proven to help combat anxiety and help the body relax. Better yet, you can likewise educate your children about stress-relieving techniques! Here’s how you can begin:

Take moderate, deep breaths. Inhale gradually to a check of five, pause for two seconds, and afterward gradually inhale a similar way, again numbering to five. Repeating the succession makes for the greatest relaxing technique.

Attempt elevator breathing. Close your eyes, gradually inhale out three times, then envision you’re in a lift on the highest point of an exceptionally tall building. Press the catch for the primary floor and watch the catches for every level gradually illuminate as the lift goes down. As the lift dives, your anxiety blurs away.

  1. Get some sleep

Getting adequate sleep is imperative for reduced stress and anxiety levels. It might be tough to get a hold of a good sleeping routine (keeping in mind you’re a new mom) but you can check out this site for tips that can help put you as well as your kids to a deep and relaxed sleep. There are numerous gadgets in the market that can help with sleeping.

Best time-saving tips in the kitchen

Life is super busy and very demanding especially for working moms so it is perfectly understandable that saving time in the kitchen is very important. We can’t spend hours in the kitchen while preparing a meal for our loved ones because there simply is just too much to do. With work, kids, house chores and other tasks it is best to cut our cooking time by using these few helpful tips. Remember that there is no shame in taking a shortcut with cooking. The era where women had time to spend hours in the kitchen preparing a five course meal has come and gone.

There is no need to peel all your produce, eating the skin is actually healthy. It is said that fruit and veggie skin contains all the fiber and that we are actually doing ourselves and injustice by not eating it. Roasted veggies like carrots, sweet potato and beet is great with skin. Click here to read more about the health benefits of certain vegetable skins. You can also save loads of time in the kitchen by prepping your kitchen to avoid any last minute disasters. Have your ingredients ready and everything that you need to prepare that special recipe. Preparation is not only applicable to ingredients but also pans and dishes. Heat the stove and oil that you will be using and have your mixing bowels ready to start cooking.  While you are at it make extra food to save you time on the next day’s meal.

Best time-saving tips in the kitchen

Take a look at pizza in Bend Oregon for a way to keep you out of the kitchen all night. With the most delicious pizza that can easily be ordered online and get delivered to your door why would you want to put yourself out? This restaurant has some delicious options with a wide variety of toppings to choose from and the prices are very reasonable. You won’t go wrong with any of your family members by ordering something as popular of pizza. The best part is that you don’t even have to make a call anymore, it is done online. No mess and no fuss, literally. Who in their right mind doesn’t love pizza?

Another great way to save time is by cleaning as you go. Keep a sink ready with soap and warm water to wash the utensils that you use to prepare the meal. This is by far one of the most efficient ways to save time in the kitchen and completely takes the argument of who is doing dishes out of the equation. You can also cook more one-pot dishes to save time. A delicious stew is always a winner and can usually be enough for the next day. Click here for some great recipes for one-pot dishes. By preparing your meals for the week ahead you will know exactly which ingredients you need in order to plan everything and make the recipes that you have planned. Time is precious so make the most of it, moms!

How Moms Can Utilize the Use of the Internet

As a mom, your main priority automatically becomes how you can take good care of your kids. As much as possible, you would like to watch your kids and make sure that they are fine. Sometimes, they may get sick or they may have some needs that you cannot give. You may be the type of person who would like to rely on yourself in order to spend. For instance, you would like to rely on yourself to make your own money so that you can live. Your partner may also be earning money but you want some extra pocket money of your own. How are you going to manage that?

If you have your own business establishment, you can focus on how you are going to improve your business so that it will be more appealing to your target market. A good option is to get Social Wifi. Through this, you will allow people to connect through your portal and at the same time, they get to try out what you can offer from your business establishment. It can be a good investment with good returns in the long run.

How Moms Can Utilize the Use of the Internet

If in case you are a stay at home mom and you do not have any brick and mortar business, the use of the internet is still unavoidable. Here are different things you can do online that will help you utilize your time.

  1. Answer some surveys.

Do you know that a lot of companies are more than willing to pay you for your opinion? As long as you fit the age group and the type of market that companies are searching for, you will be paid for answering some surveys that will not take up a lot of your time. Being a mom can be an asset as a lot of companies would like to target moms who stay at home.

  1. Do some website testing.

Do you know that there are a lot of company owners who would like to know how their websites are being viewed by other people? There are some websites that will allow you to check out different websites. You can double check these sites and say your thoughts out loud as you navigate the page. You will get paid well for each website that you test. The only tricky part about this is that you may not always fit the target market that the company wants to reach.

  1. Do some tutoring.

Are you particularly good at explaining things to different people? Perhaps you consider yourself as a good storyteller and you can keep a lot of people captivated when you speak. When you have these skills, you can be good at tutoring. Provided that you know the things that you are going to talk about and you are okay with tutoring students online then this can be a good job to have online that will let you earn some extra money.

Being a mother does not mean just staying inside your house all the time. You are entitled to utilize your time and use it the way that you want.

Options for Busy Moms in a Troubled Relationship

When your relationship is in trouble, it can be hard to manage the added stress. And that means busy moms need to find a solution quickly. But doing so can seem easier said than done. So what is a mom to do? Luckily, there are a few options to help get your relationship back on track. If you aren’t sure where to start, consider starting with these tips.

Have an Honest Conversation

Often, communication is the key to repairing a troubled relationship. If something has been bothering you, then it may be wise to sit down with your significant other and have a conversation about it. While you want to be open about your thoughts and feelings, it is critical not to be accusatory. Doing so can put the other person on the defensive and may hinder any efforts to find a resolution.

Options for Busy Moms in a Troubled Relationship

You need to make sure that you don’t make the conversation all about you as well. Give your partner an opportunity to speak and discuss any concerns they may have. If they have been holding back negative feelings, then make sure you give them a chance to express their thoughts as well. The conversation only works if you take at least as much time listening as you do talking. Otherwise, the effort is completely one-sided and may not lead to a resolution.

Work with a Professional

If the idea of starting a conversation makes you uncomfortable, then it may be wise to enlist the help of a professional. Depending on your goals, you may look into emotionally focused therapy. Often, this approach is designed to help couples work through short-term issues. It provides a safe place for conversations to take place and allows you to work with an impartial third party who may see the situation more clearly than you or your significant other can.

For more long-term issues, couples counseling may need to be combined with individual counseling sessions. Certain issues stem from personal troubles that may require separate treatment. This can be especially true if the topics are sensitive in nature and you want a completely secure place to work past things.

If your partner wishes to obtain private counseling, it is important to respect their privacy regarding what is discussed. Over time, they may feel more confident in discussing the topics with you, but forcing the issue may make relationship problems more prominent. Similarly, ask them to respect your privacy until you are ready to share.

Don’t Put Your Children in the Middle

Sometimes, when couples fight, the children end up in the middle. This can be an intentional act by other party or an unintentional side effect. When managing your issues as a couple, try not to expose the children to fighting, and never talk badly about your partner in front of the kids.

You also want to make sure they know that the situation isn’t their fault and that both of their parents love and care for them. While it can be hard to step away from the problem to reassure your children, it can save them from a lot of anxiety. And, if they need someone safe to talk to, then it might be appropriate to set them up with a counselor as well. If you do go that route, you need to respect their privacy as well. The important thing is to help them through the situation, and that may require you to step back while they work through their feelings.

Best Family Shows of All Time to Watch with Your Kids

Watching shows about other families is good for you as a family.  You as a mom get great tips on how to treat your children, how to avoid certain mistakes and you get good clues on the best family entertainment from the shows.  Children can draw some inspiration from the TV characters to guide them through different scenarios, circumstances and they are taught how to treat one another as well as their parents from the shows.  It is always great to watch a show that deal with real family situations, challenges and it is always great to see others make the same stupid mistakes as you do.  In family shows there is always something for everyone which makes that the perfect type of show for relaxed evenings.

Best Family Shows of All Time to Watch with Your Kids

The best family shows of all time

No amount of time can affect the quality and entertainment of a good family show.  Even older family shows can still be a great source of entertainment to your family.  Here are the top 6 best family shows of all time;

7th Heaven

Every parent can relate to Eric Camden, played by Stephen Collins, in this fantastic family show.  In the show Eric Camden constantly has his hands full with all the problems his seven children deal with and all of the mistakes his seven children make.  7th Heaven was tremendously popular from 1996 to 2007 because the entire family could enjoy this show together.  The series has won numerous awards throughout the year and even though the show ended almost a decade ago, it is still a great source of entertainment to look for online.

The Simpsons

The Simpsons might be a cartoon but is still incredibly entertaining to the entire family.  The humoristic phrases and sarcasm resulted in possibly the longest active TV show ever because the Simpsons have been running since 1989 and is still popular to this very day.

Modern Family

Modern family first launched in 2009 and is still active.  The series is always good for a laugh because it is presented in documentary style where the characters frequently speak directly into the camera to the audience.

Gilmore Girls

Gilmore Girls was popular from 2000 and ended in 2007 but is still a tremendously popular show thanks to the sharp witted commentary between the quick speaking mother and daughter combo.  Gilmore Girls is a great show to enjoy with your family if you are looking for a few laughs.

Arrested Development

This show had a good run of ten years.  The show ended in 2013 and is about a man who is forced to stay in Orange County to run his family real estate business after his father is sent to prison.  He now has his hands full with his spoilt family and still has to be a good father to his teenage son.

Six Feet Under

This ironic show features the Fisher family who owns a funeral home in Los Angeles.  The show is filled with quirky remarks and sharp comments.

Best Ways for Moms to Get Around From LAX Airport

It can be quite tedious to try to focus on the road when you have a tiny toddler or baby screaming in the back seat.  Any mom can tell you about the hassles of traveling far distances with a baby in the car.  You cannot simply pull over to soothe your little one.  And you don’t have free hands available to pop a bottle or snack into your little children’s hands while you are driving.  It is nearly impossible to focus on a busy road while your child is bawling and chocking on his or her cries in the back seat and it is impossible to navigate your way through a busy city that you don’t know.  Getting a car service to transport you from LAX airport through the busy streets is a royal treat to any mom that is traveling with kids.

Best Ways for Moms to Get Around From LAX Airport

The best LAX car service

MGCLS is one of the best LAX car service providers to trust for all of your travels in and around LA.  MGCLS has a fleet of ultimate luxury vehicles that can pick you up from LAX or anywhere else in Los Angeles and drop you off anywhere you need to go.  You can simply sit back, relax and tend to your tiny baby while a professional chauffeur drives you around. Click here to view their website.

They are safe

GMCLS is one of the safest ways to travel.  They provide you with trustworthy and reliable vehicles that are always in terrific condition and their professional chauffeurs are specially chosen for their terrific driving and navigation skills so you and your children can reach your destination safely.

They are time efficient

The drivers can get you to any meeting or destination in a timely fashion because they know all the best routes through the busy streets of Los Angeles and other cities.

Available for any emergency

You can call on their services at any hour of the day or night because MGCLS is available 24 hours a day and they are constantly picking up and dropping off clients at LAX airport which means the chances are good at getting instant service the moment you call.

Perfect for a moms night off

MGCLS is terrific for a mom’s night off because they offer luxury vehicles that can take you to all major cities like San Diego, Santa Barbara, Palm Springs, Orange County and even Las Vegas for a day of partying and fun with no child obligations.  You can also travel in ultimate luxury because the MGCLS fleet consists of fantastic vehicles like the Lincoln town car, the 2015 Tesla or the Cadillac Escalade.  And if you really want to impress someone or have the time of your life then you can take friends along on your mom’s night off and book a luxury car like the H2 Hummer Limousine or even a party bus where you and your friends can have a blast, do all those crazy and wild things your kids should never see their mom do and just get a break from being a boring and responsible mom.

Great tips to deal with nagging aches and pains

As moms we have to deal with a lot of issues on a daily basis that include niggling pains from everyone in the family including our own aches. Pain is discomfort and it keeps us from doing our daily tasks like we should. The laundry seems heavier because of lower back pain and everything just seems like an impossible task. There are different kinds of pain that include sharp, shooting or throbbing pain. Everyone experiences pain differently and with everyone there are different parts of their body that are prone to aches. Whether it is your back, neck, knees, joints or shoulders you understand what it is like to be unable to feel like yourself and to do what you would normally do as a mom. Here are a few helpful tips that will help you deal with pain that don’t include drugs that is just a temporary solution.

Back Pain Chiropractic solution

Your joints are at risk with conditions like arthritis and when they are red and swollen you will definitely feel the burn. Join inflammation is not for the fainthearted and can take a toll on anyone’s endurance. There are medications that work well but to do it naturally you need to make sure that you take in the right nutrients in your chosen food and vitamins. Your joints need to be maintained and cared for in order to keep them healthy and moving. Click here to take a look at some of the best supplements for joint pain.

For lower back pain that is one of the most common problems with approximately 36,000 Americans affected annually you need to deal with it as soon as you possibly can. By twisting the wrong way or lifting a box or item that is too heavy you can easily be bedridden for weeks. There is a fantastic solution that will help you with this problem and give you a solution instead of just a temporary fix. Take a look at Round Rock Chiropractor for the best treatment from a specialist that knows exactly how to deal with this type of pain. It isn’t overpriced and you will feel like a new person after treatment. Chiropractors are specialist in this area and know exactly how to target the problem.

People tend to forget about their knees when it comes to pain unless they experience it. Wear and tear is a common trigger and is mostly caused by arthritis. Being obese also adds insult to injury with your knees. It might seem completely crazy but to keep knee pain in order you need to keep active. Regular exercises like walking actually sooths knee pain because it improves blood flow to the problem area. The biggest mistake people make that suffer from knee pain is to stay in bed with their legs elevated. Your knees need warmth and exercise and the pain will be less and life will be more bearable. Click here to get information and tips on taking better care of your knees. A replacement surgery is incredibly painful and the recovery process can be long and frustrating.

How Moms Can Spark Up Their Love Life

Becoming a mom is an amazing feeling, isn’t it? But it tends to occupy so much of your routine life that it can often take a toll on your relationship. We aren’t stating that looking after your toddler is wrong, but you’ve got to give your significant other the time and attention he requires and deserves rightly so.

Often times people complain that their love life has gone down the drain after becoming parents, and it’s pretty normal for it to happen like this. But are there things you can do to rekindle the spark between you and your partner? Continue reading to get some ideas on how you can bring the back the romance between you and your partner after you have become parents.

Kitchen Hygiene - Get Rid of Pest and Find The Right Appliances

  1. Talk about it

The only way to overcome something is to first accept it. You have got to sit down and talk about your issues with your partner. Ask him how he feels about the situation. Ask him if he feels neglected and ignored. Once you hear him out, you will be able to see things from his perspective. Having a conversation will clear out the air between the both of you and will start to pave the way for improving things as well. Maybe you guys can work out different times to look after the baby and then spend some time together at the end of each day. Nonetheless, start talking if you really want to change things for the better.

  1. Go on dates

Just because you’re married and parents now doesn’t mean you have lost the privilege to go on dates. Plan a date night, dress up and go out. Whether you want to watch a movie or go for a romantic dinner depends entirely on you. Don’t forget to pamper your partner throughout the date – maybe give him some flowers or pay the bill! If you prefer to stay in, then you can set up a date within the vicinity of your home. Set up some blankets, microwave some popcorn, dim the lights and watch a movie you both would enjoy!

  1. Heat things up

Don’t let the birth of your child take a toll on your sex life. To keep the connection between you and your partner alive, you both must be emotionally as well as physically connected. If it seems like things have been a little dull down there, maybe you can suggest your partner to use some testosterone boosters. This will ensure that everything is done naturally and will contribute to muscle mass, strength as well as increase sex drive.

  1. Give gifts

If you know what your partner likes or wants, you can come up with some ideas on what gifts to get for him. Make sure that what you get for your partner is thoughtful and would be useful for him to use as well. Not only will your partner be grateful but will also feel loved and valued. Here’s how you can choose a gift.

Let Go This Holiday So You Can Start With Clean Eating Habits In 2017

Christmas time is a terrible time to be on a diet.  Christmas time is a time of family, giving and celebrating.  It is the time where everyone will be showing off their most delicious Christmas snacks and dinners.  The yummy fruit cakes, delicious hot chocolates, eggnogs, crisp baked chicken bites and mouthwatering deserts are just a few of the delights to look forward during this festive time. You don’t want to be the cranky mom who hides in the corner because you simply cannot stand the look and smell of the Christmas dinner anymore.  Christmas time is the one time where you can let go and cheat on your diet because Christmas only happens once a year.  Let go of all of your diets, let go of all of your new year’s weight goals that simply did not work out in 2016 and let go of all of those jeans that still won’t fit you.  Just let go. December is not the month to lose weight.  It is the time to celebrate and have fun with your family.

Let Go This Holiday So You Can Start With Clean Eating Habits In 2017

How letting go of diets is good for you

It’s not humanly possible to never enjoy a cheat snack.  By letting go of your diets for December you are letting go of a lot of pressure and stress.  You are also improving your mood a lot because you can have more fun when there are fewer calories to count and your mood is improved when you enjoy great food.  Embrace big and beautiful this year, relax and have a blast so you can be ready for the 2017 weight loss challenge that starts in just a short while.

Design your 2017 diet in 2016

While you are devouring a delicious cup of hot chocolate with some fluffy pink marshmallows, you can start working on your new 2017 diet.  Set weight loss goals for yourself, work out a new gym or workout routine and start collecting some diets for your big challenge that is coming your way.  You can also start filling in your goals in your 2017 planner so you can be ready and full of energy when it is time to shake the holiday weight.

Get the best diet tips

Pro Diet Guide is the best site you can visit for the best diet tips.  This site will guide you through all the best juicing and juicer gear as well as the best juice diets that will help you detox and lose weight super-fast.  The site also offers reviews on supplements that will improve your body and help you avoid gas, bloating and abdominal discomfort and you can scout all the best weight loss tips and workout tips from their weight loss blog.  The Pro Diet Guide is definitely the best site you can visit while you are planning your big diet and workout routine for 2017.  With the help on this site you will lose weight a lot faster, get fit a lot easier and enjoy a much better lifestyle until it is time for your next big Christmas break.

Tricking Out the New Baby’s Nursery

We like to keep it real on this site. Therefore, we won’t tell you to buy thing that you don’t need. We want you to be able to have the best stuff at the best prices. So, when it comes to tricking out the new baby’s nursery, we won’t suggest you get the most expensive bedroom set, or the Pottery Barn bedding (unless you can get it second hand).

Not everything needs to be new. In fact, there are a lot of things you can get for the new baby’s nursery that will allow him/her to be the newest entity in the room. When it is necessary to purchase something brand new we will certainly advise that. But, if we can save you some money, we are going to do that as well.

Tricking Out the New Baby’s Nursery

The 7 Most Important Items for the Nursery

We are choosing to include the 7 most important items for the nursery because we don’t want you to be overwhelmed. New moms have a lot on their plates already. And, we don’t want you to overcrowd the nursery. The items on this list are quite important though, so don’t neglect to add them to the room:

  1. Crib- Obviously you need somewhere for the new wee one to sleep. Of course, you will probably do some co-sleeping, especially if you are breastfeeding (which we recommend). You don’t have to purchase your crib brand new. Getting a used one is completely acceptable. Just make sure you look up the recalls to keep your baby safe.
  2. Bedding- You can’t let your new little love sleep on a bare mattress. So, you will definitely need to get some bedding. But, this can also be purchased second hand from places like Once Upon a Child or Sprouts Consignment (check them out here).
  3. Diaper Pail- Unless you want the place to constantly smell of dirty diapers, you will definitely want to include one of these. This is an item that you should buy new, unless you want to smell someone else’s kids’ dirty diapers. If you need help picking the best diaper pail, the attached link will certainly benefit you.
  4. Changing Table– Some people might forego this item but if you want your back to be less problematic, don’t do it. You don’t need a new one, just a sturdy one. Diaper changing is considerably easier with this addition to the nursery.
  5. Rocking Chair- You will want one of these, and the older more well-loved, the better. This means look for a cool and comfortable rocking chair in a thrift store. We found one for $10 in a Goodwill and used it for two out of the three kids.
  6. Nightlight- Even if the baby hasn’t developed a fear of the dark just yet, you will want the nightlight. This way you can check in on your wee one while he/she sleeps. And, it makes for a great diaper changing light without having to light up the whole room.
  7. Dresser- You are going to need a place to store all those super cute outfits from friends and family. And, if you are smart about it, you can get one cheap (or even free) and then paint it yourself to match your décor.

If you need additional suggestions for the nursery, feel free to read this.