If you are a mother who is looking for the right supplements for your ever-growing teen or youngster, here are some you could look into:
- Fish Oils: Commonly known as Omega 3 Fatty Acids, these are used as supplements in the market today. When they are taken in sufficient quantities, the fish oils can improve lower triglycerides (also known as lipid profile) and enhance the function of the heart and the brain. However, it must be checked whether the fish oils has a low quantity of toxins. This level of toxins is determined by the type and size of the fish and its natural environment. When purchasing fish oils, do check how it was processed and if the bottle has a cGMP seal. Athletes may require about 3000-6000 mg of fish oils per day, taken through 2 or 3 servings.
- Vitamin C: This supplement must be complex than carbohydrates, only to ensure more absorption. This vitamin helps produce ATP that aids in healing wounds and creating collagen inside the body. The best time to take vitamin C supplements are during and after a session of working out. Athletes may require about 4000-8000 mg of vitamin C per day, taken through as many helping as you want.
- B Vitamins: These not only raise energy production in the body, but also build and refurbish our muscles. Furthermore, B vitamins enhance our moods due to being neurotransmitter cofactors, also detoxifying our systems. However, since the levels of these vitamins could decrease due to the building and repairing of our muscles, we are required to continue our intake. Try to avoid any B vitamins supplements [Details here: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/] that can be found in the hydrochloride form, since those could make your urine slightly yellow, which might give you a scare. However, if you switch to a non-hydrochloride vitamin B supplement, your urine will go back to being a normal yellow.
- Protein: The best way to acquire these vitamins is via animal sources. However, vegan sources do the trick as well. If this is taken just 10 minutes after training, not only will it decrease the levels of stress hormones in your body, it will also regulate your belly fat. Athletes require 0.8-2.4 grams of protein per kilogram of lean mass, daily. Increased amounts of protein could mean higher belly fat and higher levels of acidity in the body.
- Vitamin D: Our body gets its vitamin D from the sun, which means often we do not achieve the required quantity. In such cases, we require supplements; up to 30,000 units is safe for one day. Vitamin D aids upper respiratory health and prevents the likes of breast cancer. Furthermore, it works along with calcium to improve bone density in the body.
- Testosterone Boosters: These are optional and could be taken if your body does not produce as much testosterone as you require, to maintain fitness. It is best to consult experts before taking this. While there are many of these available in the market, you can take a look at one of our favorites at this website: New Testosterone
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