It is every parent’s duty to teach their children and to encourage their partners to be healthy. A bit of motivation and encouragement can do wonders for a families health and fitness levels. You as a parent will determine whether your children suffer a life of obesity or enjoy a life of good health. Childhood obesity is a real challenge to children with certain health problems but in cases where there are no related health problems, childhood obesity can actually be seen as child abuse and your children will suffer for it for the rest of their lives. If you want to break the chain of obesity and help your entire family is a bit healthier then it is time to start enforcing some new rules in your home.
Make eating healthy a way of life
Being the primary cook in the household is hard work but has one terrific upside to it. As the chef of the home you have the authority and the right to decide what everyone will eat each and every night. This makes it a whole lot easier for you to set the tone to healthier eating. Your family can lose a lot of weight and be a lot healthier by simply setting your focus on creating food that is low in carbs, fats and sugars.
One common eating rule that is a big mistake
Most parents have one big rule for their kids. They need to finish their plate of food. This rule couldn’t be more wrong. When your child is taught to eat everything in his plate then he or she will learn to do so even when he or she is full which results in overeating every time. A much better lesson to teach your kids is to put less food on their plates and to go for seconds when needed. This way you can help your kids be healthier all on their own.
Invest in workout gear that everyone can use
When you buy gym or workout gear then choose something that your children can also use. No child is ever too young or too obese to start working out and you should also try to enforce a workout schedule in everyone’s every day routine. Workout gear may seem a bit expensive to begin with but will actually save you a lot of money in the long run, especially if you have a large family that needs to stay fit. The best workout gear to get for your home is a treadmill. The Bowflex Treadclimber is a bit different and a lot more fun than the traditional treadmills. This unique treadmill has a lot more functionality than other treadmills because it also has a stair climber feature that tones and defines your legs and butt a lot more than ordinary treadmills and it also has a combination treadmill and stair climber function that allows you to combine your workouts for a much quicker session. The treadmill is incredibly easy to use and is one of the best and most interesting treadmills for families.
Being the cornerstone of every home and the one that everyone relies on is hard work. Most moms don’t have time in their busy schedule to take care of their physical and mental health and wellbeing sometimes. Yes, your kids come first and yes you have to maintain kitchen duties and make sure everyone gets done what they need to get done but when are you going to take some time for yourself. Moms, a good exercise routine, a well balanced diet and a little personal time should be on your to-do list. Here are a few things you might want to add to your daily or weekly tasks.
Yoga is fantastic for your mind and your body. By implementing a routine in the morning after everyone has left for school and work you will feel so much better. Even if you have to wake up a little earlier, try and do some yoga exercises that you can easily find online. There are various free videos and lots of free material available online to get you started. Click here to read more about the wonderful healing power of yoga.
Reading is another great way to switch off from daily pressures and in turn keep your mind cool and clear. Make time to read your favorite author’s new release or a magazine. The calming effect that reading has will keep your brain sharp and your mind calm.
I have seen so many moms grab a slice of toast or something quick because they just don’t have the time to make something decent to eat. Usually your first priority is getting everyone else fed. You should take the time to make yourself a few delicious and quick meals and experiment with good food.
A daily exercise routine will keep your body in shape and will also be good for your mind. By finding the right exercise equipment you can fit the right routine into any part of your day. Take a look at the bowflex treadclimber. There are a few models available and with the features on this treadmill you will be able to fit in an entire routine consisting of three of the most important and effective cardio exercises. This machine is a treadmill, a step-climber and also does elliptical exercises. It is rather pricey but with the three in one function and the durable design you will be making an investment that will provide you with hours of exercise fun.
While rushing all the time you might want to consider doing a bit of meditation. With lunches to get ready, creating a healthy work and family balance and everything else you have to do it is almost crucial for you to spend some part of your day with a clear mind. With meditation you do just that, you will be clearing your mind and yes for that period of time you will be doing absolutely nothing but recharging. It might be hard at first to switch off during your meditation sessions but the practice will get better with time. Click here to read more about meditation for moms.