How Busy Moms Can Track Their Kid’s Health

Keeping your kids healthy is a priority for every mom, but that doesn’t mean the job is easy. Depending on their age, children can require a variety of tests, checkups, and routine procedures to keep them in optimal conditions. Luckily, there are many ways to keep tabs on the health of your kids. Some of these can be done on your own, while others are managed in conjunction with your physician. To help you keep track of the important stuff, here are some tips.

How Busy Moms Can Track Their Kid’s Health

Understand Immunizations

Most immunizations, also referred to as shots, are recommended based on a specific schedule. These recommendations were developed to help protect children from certain illness and infections. While some require single doses that will last for years, others need to be completed in a series to obtain the desired results.

Information regarding the immunization schedule is available online as well as through your physician. Make sure to get a copy of the list and note when you child receives each immunization. While official shot records are also available, keeping a quick and portable method available for your personal use can also help ensure everything is schedule properly, and nothing has been overlooked.

Checkups and Physicals

The easiest appointments to bypass are checkups and general physicals. If your child isn’t ill, it can be difficult to justify taking the time to keep these appointments. However, these appointments are vital to ensuring the overall health of your child. They provide physicians an opportunity to review growth rates and overall development, as well as a chance to spot potential issues early.

Consider printing checklists or questionnaires designed to help you organize information for each recommended appointment, and bring the information along to the appointment. If you have additional concerns, make a note of these as well.

Once you get to the appointment, use your checklist or questionnaire as a point for note taking. As each point is addressed, record important details for future reference. That way, you have a current and legacy information that you can review as needed.

Drug and Illegal Substance Testing

It isn’t uncommon for parents to be concerned about drug use and their children. While many moms want to avoid being overly intrusive, certain changes in your child’s behavior may signal a problem. Luckily, there are a variety of drug tests that you can perform at home. provides parents with the information and supplies they need to determine if their children are using drugs. Some of the available systems can even be done without your kid’s knowledge, allowing you to preserve the relationship while getting the answers you need.

Files and Records

Tracking your child’s health over the long-term requires a system for preserving the information. Begin by scanning copies of relevant documents and storing them digitally. You can keep copies on your computer, an external hard drive, in the cloud, or in your email. Make sure you put digital copies in more than one place in case the first system fails.

Once you have created digital copies, file the originals with other critical documents. Keep them in a fireproof box or another form of extended storage. If you prefer, you can even keep records in a safe deposit box at a local financial institution.

Since you have access to all of the important documents, you can more easily track progress and changes to ensure the health of your child.