The life of a single mom is nonstop. You bounce between raising your children, earning a living, and running home. And, at times, you do it with very little support. With all of those critical tasks competing for your attention, you can’t afford to slow down. You need to keep your energy high, maintain focus, and keep your mind sharp. So, how does a busy single mom manage to keep their edge? By following some of the tips below.
You Must Sleep
Many single moms sacrifice sleep before anything else. While this may work every once and a while, you can’t make a habit of skipping your shuteye. Most adults need seven to nine hours of sleep each night to get the rest they need. Failing to do so can lead to issues relating to cognitive function while also having a variety of other health implications.
If you find yourself pressed for time, it is wise to look at other options for gaining time than cutting sleep. Besides, if you aren’t functioning at your best, you may make mistakes while trying to finish projects or complete work assignments. Additionally, your lack of energy and focus may lead tasks to take longer, effectively canceling out the extra time you “found” be missing sleep.
Nutrition has a major impact on your overall level of health. Healthy eating ensures you get the vitamins and minerals you need to keep everything functioning properly while also providing you with energy to get through your day. Additionally, you can lower your risk of developing certain chronic diseases as well as making it easier to maintain a healthy weight.
Another important reason to eat right is to set an example for your kids. If you want them to lead long, healthy lives, it is easier if they see you making good choices while they are growing up. Plus, you’ll increase your chances of living a long, healthy life too.
Dehydration can leave you feeling foggy and sluggish. The easiest way to combat dehydration is to make sure you get enough water every day. Most women need about 9 cups of water a day to maintain proper hydration. However, this amount can change depending on additional factors like local climate and activity level.
For example, if you live in a particularly hot climate, then you may need to up your water intake to compensate for the additional amounts lost due to the excess heat. Additionally, you want to up your daily total if you work out, have a physical job, or even run around with your kids.
Sometimes, maintaining a healthy diet isn’t enough to give your body everything it needs. One way to bolster your nutritional efforts is by carefully selecting supplements to help make up for any shortcomings. For example, if you are worried about whether you get enough of the right vitamins and minerals through normal eating, feel free to add a multivitamin if your doctor approves.
Another popular supplement category is nootropics. The best nootropic stack may help increase your energy levels and cognitive functioning. And that means you will be better equipped to manage the challenges of your day. As with any supplement, you may need to speak with your doctor before adding a supplement to make sure it is the right move for you. But once you have approval, you may be able to enjoy the benefits of nootropics for years to come.