Treadmill Running Tips for Moms

For every mom that desires to stay fit and in shape, running offers a very easy means of achieving those aims. There are several benefits of running that have been widely proven. In addition, running just 5 minutes a day, research has shown, can help to greatly reduce the risk of premature death. And availability of treadmills has virtually eliminated all excuses for moms who may want to give inclement weather or unsafe neighborhoods as reasons for not engaging in running outdoors. Presented here are some tips you can use when thinking of using a treadmill as your own means of tapping into running benefits.

treadmill tips for moms

 Get the right clothing and shoes

Sweating cannot be isolated from physical exercise. There are some people who sweat profusely even from mere walking. It is, therefore, important to ensure you have appropriate clothing on. Put on a body fit T-shirt and nice shorts that will not constitute hindrance when you start to sweat. You may also want to consider putting on a pair of sweatbands and have a towel at hand to deal with sweat. The running shoes you use should be of the right quality, able to absorb impact efficiently. A pair of lighter-than-regular shoes may be advised in the light of the softer nature of a treadmill belt compared to concrete.

Warm up

Experts advise that people warm up before engaging in vigorous exercise such as running. This helps to keep your body in tune for your workout. Stretching is recommended as this improves your range of motion and flexibility, helping to avoid injuries in the course of the activity.

Alternate walking and running initially

If it happens that you have not been exercising for a long while, it is not advisable to just jump on a treadmill and start running. You are very likely not in the right condition to cope with such. The recommended thing in this case will be to alternate between running and walking in the early stage. You start by walking for, say, three minutes before advancing to jogging. Return to walking after jogging for about three minutes. This will help to condition your body for continuous running.

Get your steps right

It is often a completely strange experience for those using a treadmill for the first time. This is in the light of the fact that it is the ground moving while running, not you. It is important for you to get your strides right. A good way to do this is by imagining a wall few inches away from you. This will help you curtail your strides to guard against hitting the imaginary wall. A recommendation is to place your feet directly below your hips.

Ensure adequate ventilation and hydration

Treadmills are commonly found indoors, where the conditions may be warm. This will increase the amount of sweat your body produces. This sweat is not properly evaporated due to indoor condition. It is helpful to have a fan nearby to reduce the heat. You should also have a bottle of water to hand to keep you well-hydrated.

With home gym and fitness equipment such as treadmills available, many moms are thus deprived of tenable reasons for not staying fit and in shape. The benefits of running go beyond the physical to the psychological, as it helps in boosting confidence and fighting depression.

Best Hawaii Kai Spa Deals Especially For Moms

Moms need spa from time to time- spa deals in Hawaii Kai and mommies go hand in hand (and this is not applicable just for Mother’s Day). There are many mom-friendly spa deals around Hawaii Kai spas, which moms could avail of. Here we describe the best ones:

Mommy Wednesdays- This deal is available at the top Hawaii Kai spa every Wednesday (duh!) for mothers and grandmothers. Two 50-minute spa services will earn one special discounts on their special Brazilian Wax treatment. Also one gets access to the healing waters of Hoola Spa which will be offered on discounted price.

Massage therapies at Hoola spa Maui – The use of coconut oils by the talented therapists at Hoola spa help nourish and moisturize one’s tired and fatigued body. You have various choices in this: opt for the Hawaiian Lomi lomi massage or the classic Swedish massage or go in for the Reflexology treatment.

Pre-natal massage- This gentle therapy lasts for 50 minutes and the massage Hawaii Kai packages start from $135. If you have been experiencing back aches, edema, fatigue etc owing to pregnancy, soothe them all away with this relaxing prenatal therapy. Talk to your doctor prior to opting for Hawaii Kai spa therapies.

spa deals for mom

Unique salt spa room- Himalayan salt crystals are very healing and the salt room at Hawaii Kai spa infuses negative ions that promote health and well being. Breathing these ions can improve a variety of skin conditions like dryness, eczema etc. Today, many doctors in Europe are known to prescribe this therapy to patients looking to detoxify from effects of day-to-day toxins, pollutants etc.

Just-before-the beach Maui therapy- Hawaii Kai spas also offer fantastic treatments for protecting the skin from the harsh sun of Maui Island. If you are planning on spending a day at the beach, go in for this sunscreen therapy first. Warm towel therapy is first given to you to help soothe inflamed sinuses, relax neck and head pressure points and ease stressed and tensed shoulders. This is followed by relaxing foot massage therapy or reflexology therapy. You could also choose the intensive head and neck therapy, a treatment that every sufferer of chronic head and neck pain, must opt for. This is a 25 minute therapy costing only $75 at the Hawaii Kai spa. Both therapies could be followed by the sunscreen therapy so that you are free to enjoy your day at the beach. 20 minute session combined with a short foot massage will cost you $60- a deal available only at the Hawaii Kai spa.

Hawaii Kai spa organic body treatments- These treatments are exclusive to the Hawaii Kai spa deals and they use premium products from Malie organics. You can opt for the sea salt glow-25 minutes cost $85 or the full body Hawaiian sugar polish. Choose between Mango Nectar or Coconut Vanilla polishes- sound delicious don’t they? Third option in the full body polish is a warm exfoliation-something no mommies have the luxury to do on a daily basis back at home- followed by detoxifying warm body mask. Wrap yourself in this blend of unique seaweed and clay to remove dirt accumulated over the years.

We are sure these treatments sound heavenly to busy mommies. At the prices described, these Hawaii Kai spa deals are definitely a steal and one must try them!

Small Electric Repairs around the Home Moms Can Handle

“Mom, my laptop is not charging, nor is my cell phone”.  “This light switch has conked off”. If you have heard these sentences around your home, you can imagine that they are fairly commonplace and are heard around everyone’s home once in awhile. Small electrical repairs around the home can seem like a daunting task for most: however, there is no need to always bring in the residential electrical services for minor repairs. Not only are these expensive, you can actually do many repairs in a fast and effective manner without the need of spending on professionals. Naturally, we encourage you to follow some safety rules.

Safety rules to follow for DIY repairs

  1. Make sure the power is off.
  2. You might want to unplug a device, if that is what is broken, or even turn off the mains at the breaker panel. Most homes these days have a well labelled breaker circuit so that you know what to turn off. There may be small switches with labels like “living room”, “kitchen”, main switch etc.
  3. If there are no labels on the circuit board, you will need to use the trial-and-error method for finding the right breaker. Switch off each breaker and go back and test the lights in the room where your appliance is plugged in.
  4. If you are still unsure whether you have turned the right breaker off or not, it is best to go outside and turn the main breaker of the entire house. This will make you absolutely certain that you have killed the entire power to the home and that it is now safe to work on whatever it is you are planning to work on.

moms electric repair

Residential electrical services: Fixing the light switch

This is the most common type of electrical issue that homeowners face. You might simply need to find a new switch similar to the one you are using currently. Before you step outside to buy the switch, identify which type it is: single pole, double pole or three way switches. The single pole is the most common type used and its connections are fairly easy. The double pole is rarely used these days and it has 2 extra terminals for hot wiring and controlling 240V. Some homes also have 3 way switches for controlling fixtures from 2 different places in the house.

Two more types of switches include dimmer and 4-way switches. There are many resources online that can show you how to replace and change these switches.

Residential electrical services: Replacing Outlets

Outlets can stop working due to whatever reasons after a few years of use. Most common types of outlets are Grounded, ungrounded and GFC. It is best to use the same type for replacing as the one currently in place. What you would not want to do is replace a grounded outlet with an ungrounded one and vice-a-versa.

To change the outlet, follow these steps:

  1. Remove the faceplate and screws
  2. Note where the inner wires are going.
  3. Now, simply reconnect the wires to the same spot on the new outlet.
  4. Reconnect the screws and the faceplate etc.

Things and tools you will need mainly include:

  • Screwdriver
  • Needle pliers
  • New replacement switches or outlets.
  • Electrical tape (optional)

Naturally, if you, at any time, feel that the procedure to replace the switch is difficult or you are unsure as to what goes where, it is best to seek the services of an electric professional. This will prevent many potential hassles and you would have the guarantee of doing the job in the most effective manner.

A Single Mom’s Guide to Home Renovation

Home is where our heart is. Don’t you agree? We all long to stay with our family and loved ones under the same roof and that is one blissful experience. As much as the members of the family makes a home a lovely place to live in, the interior and exterior of the house also plays an important role to make your home a sweet home. But no matter in which condition you purchased your house, as time passes by, a variety of issues will crop up and your house will eventually need some repairs. So it is always better to renovate your house every once in a while to prevent any serious damage. But if you happen to be a single mom, home renovation can be pretty overwhelming, especially if you do not have much experience in home repairs. To help you navigate the waters of home improvement, we present you with some of the basic guidelines that you should always keep in mind.

Purchase a Basic Tool Kit

A tool kit is extremely beneficial, especially if something happens in the middle of the night, you can fix it yourself. The toolbox should contain all the basics: screwdrivers, hammers, nails, nuts and bolts, few wrenches and so forth. Investing in some tools and a resource book can help you go through the routine maintenance of your house with ease.

Ask for Advice

If you have limited knowledge about home improvement issues, there is no harm asking for advices from your neighbors, family members and friends. Their collective knowledge can steer you in the right direction. You can also hire remodelers, with more than three years of experience, to get your job done.

Ask for Referrals and Then Check Them Yourself

If you choose to hire a contractor, then make sure he is genuine and reliable. Check with the state contractor licensing board to validate their licenses. It is best if you can manage to get all the estimates in writing and ask for proof of insurance to protect yourself.

Deal With the Repairs Immediately

Always try to deal with the repairs and improvements as quickly as possible. Because the longer you wait, the worse the problem gets and the more it is going to cost you. This step will prevent you from taking on a huge debt, dealing with an emergency repair.

Make a List

Tour your house with a notebook and jot down all the changes you would like to make. Your house may need to be painted, or maybe your floors need to be upgraded, or maybe your furniture is losing their glow or perhaps the seat of your favorite chair is damaged and you need some replacement seats to fix it. These small and big improvements can get overwhelming if you do not keep track of them. So keeping a home improvement list can help you stay motivated and save you heaps of money.

Bottom Line

As a single mom, it is easy to get caught up in the hectic pace of daily life and let routine home maintenance fall by the wayside. With a little help from friends and family and by staying alert, you can easily gussy up your house and make it the real show-stopper in the neighborhood. After all, there is no place like home.

 

Breast Augmentation for Moms

Women, especially moms, have a constant love-and-hate relationship with their bodies. But sadly, it’s often more hate than love. This is especially true during postpartum period. In a Today Moms Survey conducted by today.com, 31 percent of participating moms revealed that they hate their bodies, and more than half of them proclaimed that they worry about their partners not liking them because of their weight and figure.

The post-baby bulge is really frustrating as it doesn’t just melt off in a few weeks or months. In fact, even celebrities and physically active moms need to regularly work out for extended amount of time to lose post-baby weight. And this makes the situation even more frustrating because most moms can’t find the time to exercise. If you are one of those women, who don’t have the time to work out and enough patience to wait for your body to get back, then you may probably want to undergo an instant makeover, such as liposuction and implants. Today, one of the most common plastic surgery procedures chosen by moms is breast augmentation.

breat augmentation for mom

What is breast augmentation?

Breast augmentation, which is clinically known as augmentation mammoplasty, is a kind of surgical procedure that involves the use of breast implants to increase the size of women’s breasts or restore their fullness that has been lost after pregnancy, breastfeeding, or weight loss.

Despite the risk and negative views regarding the procedure, more and more women are undergoing breast augmentation. Today, it is considered the second most popular plastic surgery in the world, next to liposuction. According to the data released by the American Society for Aesthetic Plastic Surgery (ASAPS), the rate of breast implant procedures has tripled in the past decade, growing from 101,176 in 1997 to 313,327 in 2013.

One of the primary reasons for the popularity of this procedure is that it boosts self-esteem. Many of the women who have undergone breast augmentation feel more confident and pleased with their appearance. Another reason why this procedure is constantly increasing in demand is because the procedure can be customized according to the specific goals of patients. Women who want to undergo breast augmentation have the freedom to choose the kind of implants to be used, whether it’s silicon, saline, or alternative composite implants. They also have the option when it comes to the placement of implants and location of the incision.

The Procedure and Cost

On average, breast augmentation surgery takes about 1 to 2 hours under general anesthesia. Local anesthesia can also be used, depending on what is most appropriate for you. Before the surgery, your surgeon will require you to undergo breast X-rays or mammogram in order to identify any breast abnormalities and so your doctor will know exactly your case. Once the extent of surgery has been discussed, you will then be scheduled for surgery.

Once the procedure has started and the anesthesia has taken effect, your plastic surgeon will make an incision in your skin and place silicone gel, saline solution, or alternative breast implants within your breast tissues to enhance the shape or size of your breasts. The doctor will then compare both breasts to ensure proper implant placement. The incision is then closed with stitches.

The cost of procedure may vary depending on the case, location, type of implant used, and doctor. But usually, it ranges between $5,000 and $10,000.

Conclusion

Thanks to the technological advances and increased awareness about the benefits of breast augmentation, its popularity has tremendously escalated in the past years. But of course, before you consider breast augmentation, you must educate yourself first about the procedure. You must also know and understand the risks associated with it. And make sure that you only go to a surgeon, who is truly qualified for the job. If you are in Houston, your best bet is to talk personally with an experienced and board-certified plastic surgeon to understand more about breast augmentation in Houston.

How To Save Enough Money For Your Retirement

retirementIf you want to save enough money for retirement you need to start saving now but there are many options available. One of the most popular ways to save for retirement is via the self managed superannuation fund or SMSF for short. In order to make the most from this superannuation you need to understand the risks and benefits of the program. One of the primary benefits of the superannuation program is the special tax treatment it receives from the government. When a person contributes money into the SMSF the funds and profits are not taxed right away, you only pay taxes when you take the funds out but at that point in your life your income levels should have dropped due to retirement so the tax burden is greatly reduced. Since your money is tax deferred you can benefit from the power of compounding interest but you will need to plan your investment strategy carefully. Whether you are planning a party or your retirement research and due diligence is vital.

How To Invest For Your Retirement

Since your superannuation fund is self managed you decide where to invest and how much. The immediate benefit of managing your own fund is not having to pay management fees which can eat anywhere from 1-5% of the total value of your investment so if you are earning 3% per year on your investment these management fees would eat up your savings and you would essentially lose money instead of make it.

While managing your own retirement fund is cost effective you have to think about variables like inflation which will eat up the buying power of your investment funds. Inflation is when you have to spend more money to purchase the same products and services that required less money to purchase in the past. Do you remember when you were a child and you wanted to buy some snacks or go and watch a movie, how much did it cost then compared to now ? The prices today are higher not because the retailers have inflated pricing but the buying power of our money has been reduced over the years. Now that you know how inflation works you need to start looking for ways to properly invest for your retirement.

Look for investments that provide steady cash flow like rental properties, when you invest in rental properties you earn money from the rent that comes in every month but you also earn money if/when you sell the property through appreciation. As the value of the rental unit increases you stand to gain a profit when you sell the unit. This is one of the many ways you can make money investing in your self managed superannuation but you need to be proactive and begin planning now while you have time or you could end up in a situation where you simply don’t have enough time to realize your retirement savings goal.

Fitness Tips for Busy Moms

While being a mother is a special and rewarding experience, it’s also often challenging. When you’re working and taking care of your kids, it is already difficult to set aside some time for yourself and do things that you love, such as exercising. Moms know that finding time to exercise is crucial to maintain healthy lifestyle, but kids’ demands, household responsibilities, and work can make that option unworkable. That’s why we’ve made this guide to help busy moms, like you, get your needed workout even if you have chores to do, children to care for, marriage to maintain, career to improve, and community to serve. Here are a few suggestions:

moms fitness tips

  • Schedule it as part of your daily routine. Most moms fill their schedules with tasks related exclusively to family and work, leaving a little for themselves. But this shouldn’t be necessary all the time. The trick here is to learn how to manage your time well. Plan your schedule carefully; write them down and make sure that you include exercise on your calendar. And always keep in mind that exercise is just as important as attending your office meeting or doing your daily housework.
  • Be creative: Take advantage of odd times. Because of too much responsibilities and workload, sometimes, moms don’t realize that they have available time to do things they love. Early in the morning, during office break, or even at-home break while kids are watching or sleeping may be the perfect time to get in a workout.
  • Exercise with your family. Although an exercise can be a great way to detach and get a few moments to be with yourself, it is also a great way to bond with your family. In this age with so much technology and social media, it’s so easy to get pulled apart. Including exercise in your family routine will not only help your family grow stronger together, but as well as will help your kids know the importance of exercise in life.
  • Consider home workouts. There are times that no matter how much you want to go outside and run, it just isn’t possible – either because the weather is not good or you’re not in the mood to go to gym. But times like these are not an excuse to skip exercise. Remember, there are several kinds of workouts that you can do even you’re at the comfort of your home. Sometimes, you just need to invest in a home exercise machine, of course, the ones that are best rated for home use, to be able to squeeze in a workout anytime.

 

  • Don’t be too hard on yourself. Don’t feel bad or guilty if you have to skip one day of exercise. In life, there are just really things that happen that are out of our control. If you are sick, or someone in your family is sick, or you’re just really not in the mood because of what happened in the office, then it’s okay to miss one day. As long as you make the time to exercise on a regular basis, skipping one day is completely fine.

Being a mom can really be so challenging. But remember, no matter how many kids you need to care for or household responsibilities you need to keep track of, you can still be strong, fit, and healthy as long as you’re committed and use your time wisely!

X-ray technician is a good career choice for mothers

If you’re a mother, then you already know that having a stable and well-paid career is an absolute necessity. In these tough economic times, and as our world changes and modernizes, not all career choices are a sure bet. Mothers that have to support their families and provide a stable home for their children now and for many years to come don’t have the luxury of opting for a risky career field. They need something that is stable long-term, regardless of the economic situation. The X-ray technician profession meets all of these needs, and it pays well too.

People will always need x-ray medical services no matter what, so there will always be work for this type of job. In addition to being a stable field, the salaries for x-ray technicians are quite good, especially considering a Bachelor’s degree is not required (around fifty thousand dollars per year according to this website). You should also expect your salary to steadily increase as you gain experience and expertise over time. Also, working as an x-ray technician will provide you with a steady full-time schedule that probably won’t require you to bring any work home with you, travel, or be called in to work for emergencies, leaving you all of the free time you have to spend with your family.

 

Becoming an X-ray technician

In order to become an x-ray technician you’ll need to complete a certificate program, an associate’s degree or a bachelor’s degree (read more here). If you’re wondering which to do, think about how much time and money you can invest in your studies (a certificate or associate’s degree will take about half as long to complete as a bachelor’s degree) and what advancement opportunities you’d like to have in the future (you’ll have more possibilities if you get the bachelor’s degree).

 

If you’re not sure how to pay for your certificate or degree program, there may be financial aid available so check with the financial aid office of the school your thinking of applying to. There are several grants and financial aid programs available for single mothers. If you’re not a single mother and you have the support of a partner, try to figure out if you can live off just your spouse’s income while you’re in school and pay for school at the same time. Either way, you may need to take out loans to pay for your education, which is fine as long as you do your research beforehand to ensure that you’ll able to comfortably pay off the loans with the salary you’ll be earning as an x-ray technician.

 

As an x-ray technician, you’ll have a stable and steady career in good and poor economic times, now and in the future, you’ll have more time to spend with your family than you would with many other types of careers, and a very good salary so that you can provide for your family and live comfortably. For all of these reasons, this is one of the best career choices available, especially for anyone with a family.

How To Plan The Ultimate Party

If you want to plan the ultimate party you will need to come up with a theme and get some really great looking party decorations.  Along with decorations you will need items like confetti which can be sprinkled on guest and provide a tremendous amount of entertainment. One of the most common reasons to plan a party is to celebrate the birth of an individual. If you are a mother and want to plan and prepare a great birthday party for your children you will need to use power tools to set up the party decorations.

Finding The Right Party Decoration Supplier

In order to find the right party decoration supplier you have to screen each of them in detail. Go on the Internet right now and create a list of all the companies that are selling party decorations. Once you have identified them you need to find out where they are located, if the vendor is located in countries like China you should reconsider. Countries like China have low prices but they also have poor quality control measures in place so it would not be wise to buy from retailers located in China.

planning a party

Key Things To Keep In Mind

Once you have verified the party decoration supplier is ethical and has top quality decorations you can start planning for the refreshments and activities. There are 2 things that people always remember when going to a party, the music and the food so it is critical to plan for each and every detail. Do you want to prepare the food yourself or have a caterer make it ? If you are going to hire a catering company you have to start meeting with them now. The first step is discussing the menu and total number of people expected for the party, you should have a budget in mind. The caterer will then prepare samples of the food for you to try, if you like the food then you will need to book the caterer and provide a deposit.

After you have the food addressed you need to make sure you have great sounding music so start looking for D.J.’s who can prepare the music to be played at the party.  What genre of music  would be the most appealing to your guests ? This is a very important question to address since nothing can ruin a great party like horrible music so do your homework now while you have the opportunity.  If you stick with these tips you should be able to plan the ultimate party so start writing those party invitations and have fun.

2 Important Things To Keep In Mind When Buying A New Parka Online

There are some really important things you have to keep in mind when buying a parka over the Internet, these tips will help make the process more conducive. The Internet has changed the way we shop and even the way we work with a growing number of women choosing to work from home while raising their children but I digress. The parka has been around for thousands of years, first used by the Inuit people in Northern Canada. While the design and look of the parka has remained essentially the same the styling and materials used to construct them has changed considerably. There are 2 things you should consider when buying online.

1. Which Brand Of Parka Is Right For Me ?

In order to figure out which brand of parka is right for you there are a few questions that need to be addressed. Where do you live ? If you are living near the equator then winter weather is not an issue but if you are living in the North you will need a winter parka that can stand up to -50 temperatures without fail. The best material to use is Goose down which can easily stand up to those frigid temperatures while still being light weight. While staying warm is important you also want a good balance of form, function and fashion. From our experience Canada Goose is one of the most popular brands out there but you should read over the reviews made by other consumers to determine which brand of parka is the most popular.

 

2. How To Identify The Right Merchant

Now that you know what brand of parka is right for you, it is time to create a list of all the online retailers that are selling them. A simple way to locate these vendors is with the search engines so create that list right now. Find out where the retailes are located, some of them will be overseas and it would not be prudent to buy from them. There have been reports of consumers being cheated out of their hard earned money by dealing with overseas retailers so whenever possible buy from a domestic vendor.

 

After you have identified all of the domestic retailers that are selling the specific brand of parka you want to own you need to look over the prices that each merchant is charging. During the price review you should note whether the price includes taxes and shipping or are those applied when you are at the checkout. The last thing you have to do is find out whether the parka comes with a warranty, only the best quality clothing comes with a manufacturers warranty against any possible defects so be sure to confirm that before you make the decision to buy from any of these vendors. By following these stps you shouldn’t have any challenges buying a new parka over the Internet so now would be an awesome time to start doing your research.