Pros and Cons of Home Exercise and Gym Exercise

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As a single mom looking after kids and struggling to make ends meet, there is often a time when one wonders whether the exercise done at home is as effective as that done in a gym. So today we will be discussing the advantages and disadvantages of both: home exercise and gym exercise. Naturally, for most single moms, this might be a no brainer: gym can be expensive; one needs to make time for it and, if needed, even arrange for a baby sitter. Anyway, if you are still wondering if you can get the body you desire by working out at home or whether you should sweat out in a gym for that, we have answers for you:

Benefits of working out at home

  • Home training fits in your schedule 

The biggest advantage of working out at home is that you can do it when you like unlike adhering to the fixed hours that gyms usually offer. Also, many experts actually feel that gym is a place where you need to be social and being social does not always make for an effective workout. Furthermore, most gyms are overcrowded on certain days of the year when everyone seems to be bitten by the fitness bug. At such times, you need to wait in the line or go very early/late when the crowds are sparse.

  • Home gym offers you privacy 

If you are like most stay at home moms, you’d naturally want more privacy while working out. You need not wear the most stylish gym clothing but can exercise in any ‘old thing’ at home. If you are not too proud of your post-baby body shape, you’d not want to exercise before strangers. Additionally, after doing a set of squats or abs, if you feel like sprawling in the middle of the floor, you can do so in your home, but probably not in a gym.

  • Home environment actually offers better concentration 

As long as the kids are involved in some activities and the baby is fast asleep, moms can really concentrate on their workout. Additionally, should your kids need you; you can be there in an instant, unlike in a gym where you’d probably be worried all the time about them.

  • Eww! Germs 

While most gyms are strict about cleanliness, no matter how much you wipe down the equipment you are likely to encounter germs left by the previous user; something your home environment will be devoid of.

  • Did we mention it is cheaper? 

Naturally working out at home often ends up being cheaper though you’d need to invest in resistance bands, weights, dumbbells and/or an exercise ball. Still, considering the membership fees most gyms charge, these will be far less and would also be a one-time expense.

 

Are you taking enough care of your kid’s swimming classes?

Swimming is a healthy and productive activity for everyone. Either it’s about the swimming classes of your kid or you, you need to take extreme care of all the swimming related issues. If your kid is taking swimming classes, you must ensure to provide him with all the sufficient instruments, kits and advices so that he can be a great swimmer.

kids swimming lesson

Sometimes, we feel that we are taking enough care by checking on the classes, talking to the instructor and getting the best expensive swimming kit. However, there are the small things that we forget. If you know swimming you will agree that the most irritating thing during a cool lovely swim dive is the foggy goggles. This is something that can be avoided with a little care but your kid might never complaint about getting foggy goggles as he will take it as a normal.

It is absolutely normal to get fog in the goggles as you wade through the water, however, this can be avoided too. There are many anti fog sprays that are available in the market that will do this wonder and keep your child focused among all other rival contestants during a swimming tournament or triathlon. You should always keep a bottle of a best anti fog spray and keep it in your kid’s swimming bag so that he can use it right before he jumps into the water.

Some people use spit and baby shampoo as the anti-fog solution. They work fine but remember they’re a temporary solution and of course not at all a good solution for your kid who just started to learn swimming. It is very irritating to put the glasses on and off during the swim to deal with fog. It might not trouble during a regular swimming practice session but it will surely disappoint you during a tournament, race or a trial.

So make sure you are playing your part in the healthy development of your kid by ensuring his safe swimming. You can easily get a best anti fog spray from market.  Tell your child to spray the goggles with the anti-fog spray right before going into the water. The spray will help him get a clear vision by preventing any fog on the glasses. The spray also help in keeping the glasses transparent. Normally, the chlorine in the water makes the glass stiff and yellowish in color.

You can also use anti fog spray on your ski glasses, safety goggles and binoculars to keep the vision free of fog. Make sure you read the reviews before buying the best anti-fog spray in order to get satisfactory results. Go for a long lasting spray from a well-known company. Also make sure that your child does not get any irritation in the eye due to the spray. Sometimes too much application can get the fumes of spray inside the eye. The best thing to do is to rinse the glasses after the application of spray.

Read more about precautionary measures about using anti-fog spray here: http://www.slideshare.net/jamesdonovon/anti-fog

Being a Work from Home Mom Is Still Work and Then Some

moms

You work from home so you can take care of your child. It just works out better for you that way. However nice as it may seem at first, it really can turn into a handful and you might find yourself in for more than you bargained for. You have your child to watch while you work, and there’s times you’re either on the phone, a video conference, or even just writing emails when you have to stop and tend to your little one. It can be inconvenient. You’re put in a sticky situation having to balance whomever it is you’re dealing with and keep them thinking they’re a priority, yet taking care of your main priority at the same time. Some people feel put off when they get put on hold due to a child crying or needing attention, and you don’t want to have to do that.

However, you’ve found ways to be creative and deal with it and have found a way to work around it and to the people you’re working with, they know no difference. It’s not just that position though. You’re having to do the work to earn the income while tending to your child as well as make sure the household is running smoothly along with everything else. Your house still need to be kept clean, bills need to be paid, and then there’s the unexpected housework you have to deal with too.

One of those unexpected dealings is that you’re left to deal with the water softener situation you’re faced with at the time. It’s up to you to take care of, and you have to do it along with a thousand other things as well seemingly all at the same time. To make it easier on you, you can research water softener reviews while at your computer working. The word is multitask.   Check out the water softener center and see what you can do and get your information without having to skip a beat. You’re so good at multitasking you even find out about the best water filters and find out that water filters are an option too. To think you did all this while doing you are at home working your home job with baby nestled in their crib by your desk. Talk about being on point. Way to go mom!

You never knew that you would have to do so many things at a time. At first you thought you’d do your work from home and take care of your child and things would be simple and easy. Then it hit you that you have to deal with household situations that pop up unexpectedly, cooking, cleaning, and running the household completely. Now you’ve figured it out and have a schedule that even includes time outs for when something you didn’t consider pops up. You have becoming the Queen of Multitasking. You do work from home moms proud. That deserves a pat on the back. Now you know what all it entails and how to make it work for you. Doesn’t get better than that.

 

Trick Photography May, In Fact, Do the Trick

trick photography

 

It is especially difficult for a mother to make ends meet when bringing up a family on her own. This challenge is not due to the fault of the young mother, but due to extenuating circumstances.

The extenuating circumstances could range anywhere from being widowed to working a daytime job that does not pay a wage that is competitive or at a fair wage. Consequently, the working mom needs to supplement her income to provide for her family.

This can be done in a number of ways. However, it is important to earn an additional income that will not take the devoted mother out of the house while the children are there. Also, in order to add to the income stream a “twist” needs to be incorporated.

Such a twist is trick photography.

Therefore, knowing what is this type of photography and how it can be learned and employed maybe of value.

Trick photography is a process in which a regular photograph or a digital photograph is modified to create something amazing. For example, one technique of creating something that can be defined as trick photography is the combination of a multitude of photographs taken and merged into one photo.

This particular technique is called high dynamic range with HDR being explained as the variance between the dark and lighter aspects of the photo. Generally, the lower end of the dynamic range is darker with the hiring of the dynamic level being lighter. When these several photos are superimposed upon each other the photo appears to be equally displayed and will provide significant detail about the object being photographed that is not normally indicated as viewed in a untouched photo.

Another trick photography technique could be the photography of an item being photographed at a longer than normal exposure. The value of this technique is that the long exposure of an item being photographed creates a moving or extension of the item being photographed. For example, if an individual decides to photograph fireworks at a longer than normal exposure setting, it creates a spreading out of the fireworks display or the photographing of the item over an extended period of time which adds to the photos impressiveness.

Another powerful technique in taking photographs with a unique twist is by using candlelight. With this type of photography it is important to push the ISO above 1600. ISO is a measurement of how sensitive the film is too light. Consequently, the only light that is being used to create the exposure is through the use of candlelight.

If interested in trick photography there are a number of ways that various techniques and processes can be learned. The individual can sign up for classes or download books that will outline various processes and provide step-by-step dramatizations of how to effectively create photographs using trick photography.

In addition, if the individual is interested in computer software and wants to devote more time into creating trick photography they can purchase various software programs that can help them with this process. One particular powerful software program is Photoshop.

The benefit of using trick photography for the industrious woman is that not only will it help them learn a new skill, but may be useful in helping them raise more money for their household and provide a steady stream of income.

 

 

 

 

 

 

 

 

 

 

Perks of Having your Personal Cook

Are you a single mom? If the answer is yes, then it must be pretty overwhelming for you to pay your bills, do your job properly, look after your children, do all the cookeries and manage your home simultaneously. If that is the case with you, then there is a good news awaiting you. You can get a great cook for hire to lessen your workload at home and get a goodnight’s sleep.

Why hire a cook?

Hiring a personal chef or catering services is no longer a luxury. People from all walks of life can hire them to save some of their precious time in their busy schedule. Hiring them not only solves your “What’s for dinner?” dilemma, but also aids you to host parties and get-togethers smoothly. If you are a food connoisseur, enjoy personalized services and want to spend more time with your family and friends when you get home, then hiring a cook or caterer is what you need. These services are also preferred by:

  • Busy professionals
  • Family on the go
  • Single parents
  • People with special dietary needs and restrictions
  • People who lacks culinary skills or does not like cooking

How to find the one?

Hiring a great cook or caterer can be a tad bit overwhelming. So what do you do? You spread the word. One of the best ways to find an appropriate service is to spread the news among everyone you know. You can place ads, stating what exactly what you are looking for. Specify your requirements and describe your operation distinctly. You can post your ads in Facebook or LinkedIn to get faster response. You can also contact any agencies that provide personal chefs or go through the website of any catering service and see what they would charge to do your meals.

When hiring a private cook, the next step is to review each and every resume you receive. You can even opt for interviewing them to avoid any issues later on. Before hiring, make sure to check their background and how friendly, experienced, fast, clean and organized he/she is. Also make sure to check their culinary skills, knife work and their state of hygiene because you do not want to come home to unhygienic, bland dishes put up on your dining table. Prior to offering the job, be certain that you can trust and rely on them. Once it is done, make some “food rules” of your own and hand them with the list or recipes you would like them to cook for you.

Perks of Having a Private Cook

There are numerous benefits that a private cook can offer you:

  • Your fabulous tasting dishes will be made of garden-fresh ingredients
  • You do not have to go for grocery shopping
  • Provides you with more free time to be spent with your loved ones
  • Helps you to broaden your tastes and to try out different cuisines
  • Can help you to save money, which you would have rather spend on dining out

If you want to experience restaurant quality dishes and the healthiness of the home prepared food, but do not have time to prepare it on your own, then hiring a personal cook is your safest bet.

For more info click here.

 

Choosing An Awesome Blender For Multiple Tasks

When a blender is purchased individuals commonly use it for more than the event they purchased it for. Some blenders are better than others, and to ensure the perfect one is purchased the buyer must check the price, wattage, and size.

 

Does Price Matter

 

There are times when the most expensive product can be the worst product ever purchased. Then there are times when the cheapest product can be the better item. Regardless of the price of a blender, a purchaser has to know the blender meets all of their needs. A lower priced blender may not be able to chop items that are more solid.

 

Wattage Makes Chopping Easier

 

Higher wattage usually affects the price of the blender that is going to be purchased. Lower wattage and uncommon brand blenders can be purchased for $50 or less. People who are only creating shakes and smoothies can use a blender with low watts, and the lowest wattage is normally 450. If a blender is found with a wattage of 700 or better it will dice and create almost anything.

 

Size Determines Portions

 

Sometimes individuals will only want to create a refreshment for themselves, but there are times when they have to plan for a party. If a small blender is purchased, they have to continue blending numerous amounts of times, and never fully enjoy their event like planned. Larger blenders are able to hold more ingredients, meaning the party can be enjoyed with a greater quantity of the refreshment created.

 

Accessories Or No Accessories

 

Every blender does not include accessories, but if searching for an awesome blender accessories are a necessity. Blenders can be purchased with coffee bean grinders, travel cups, and food processor attachments. The attachments make blending experiences fun and easier, also allowing the owners to take their creations on the go. If attachments are not a necessity, purchasers are able to get their blender at a lower cost, but still own a blender that meets their needs. For more info about awesome blenders read brand reviews before making a purchase.

 

Colors And Styles

 

Clear will always be the color of the attachments to blenders, and stainless steel or black are the common colors of blades. Shoppers usually choose the color of the motor base to match the interior of their kitchen. There are a variety of color to choose from including: stainless steel, black, red, green, and orange. The colors chosen reflect the individuals home and their personality, which they want to reflect to themselves and their guests.

 

Crafty Refreshments To Enjoy

 

Although most people buy blenders to make smoothies, shakes, and other frozen drinks there are several other options to choose from. Mothers who have children under the age of two can use their blenders to make nutritious baby foods. This is a healthier option for a parents’ child because the creations are fresh and preservative free. Ice creams, soups, and salsas can also be made with an astonishing blender click here, and all you and guests have to do is enjoy.

 

Stay at Home Mom to Working Mother

g-tdy-090929-working-mom-3p.h2-1Getting back into the work force after being at home with your kids for a number of years can be tough, but it can also very exciting and rewarding. You’ll probably be surprised how much you enjoy getting back into a daily work routine, socializing with co-workers, and having responsibilities, especially if you find a career you like.

A great career option is to become a Registered Dental Hygienist. Why? Because the pay and benefits are good, the work is interesting, the hours are functional for mothers, and the job market is stable (actually, it’s growing).

Becoming a Registered Dental Hygienist (RDH)

First of all, according to this guide to becoming a registered dental hygienist, you need to have finished high school or have your GED. Next, you need to complete the ACT or SAT exam and apply to (and enroll in) a dental hygiene program at a college or technical school. You can do a 2 or 4-year degree to become a dental hygienist; which option you choose will probably depend on a variety of factors such as your finances, timeframe and school preferences.

Not sure how to pay for school? If you’re a single mom, there may be financial help out there. Check with the financial aid office at the school you’re interested in, and more importantly, check out these grant and financial aid opportunities for single mothers that want to purse their education.

Once you’ve finished your degree, you’ll need to pass the National Board Dental Hygiene Examination. You will also probably have to take a CPR course, as many states require that RDH candidates have this certificate. Finally, you’ll need a state license, which you can get from the Secretary of State’s office, and to pass your state clinical exam, according to the guide.

Finding work as a Registered Dental Hygienist

Now that you’ve finished school, passed your exams, and received your certificates, you’re ready to find a job! Luckily, this is a steady and growing field, so finding work shouldn’t be a problem.

According to this article on landing your first RDH job, you may stumble at first in the job search, but as long as you follow a few key steps, you’ll be working in no time: show up in person to any places you’d like to work, network in the dental community, consider part-time or lower paid work at first to get your feet wet and get some experience (for a better job later on), be honest, and most importantly, don’t give up!

Balancing your new career and motherhood

It won’t be easy, but you can do it. Don’t be afraid to ask for help from friends and family. They’ll be proud of you for going to school and pursuing a career as a RDH, and they’ll want to help, or at least you won’t know until you ask. Also, try to find a fair and understandable employer, and look for places to work close to your home – the shorter the commute the better, for you and your kids. Good luck!

 

15 Best New Mom Bloggers

blogger mom

Lots of new moms are addicted to blogging with their experiences, advices, sharing information and fun moments to other readers. Though it is not mandatory for them to blog, it is however very helpful to other to be moms or new moms to go through their blogs and get to know lot of information about motherhood, things they should know, they are expected to learn and interpret. Mommy bloggers have a very special position and this community comprises of work from home or stay at home mommy bloggers.

Here are 15 best new mom bloggers list.

1. Jamie Lynne Grumet

She is a mother of 2 sons and blogs about the lifestyle decisions such as parenting, home schooling and highlights the social issues that can affect children in Ethiopia.

2. Jeana Lee Tahnk

She hosts the screen play at Parenting Magazine and writes about parenting and tech by offering apps and gadget reviews for other families. Some of her work are featured in Interactive pajamas, possibly twins reunited etc. She does all this besides being a wonderful mom.

3. Marcie

She is a stay at home mom who loves to write on raising kids, public challenges for her and her family and updates her blogs after completing those challenges. She also posts her new year resolutions, bucket list as well as 30 day blog challenge. Besides this, she writes product reviews, safety tips, recipes, and many more at http://www.circleofmoms.com/top25/Top-25-New-York-Moms-2013.

4. Sharon Hodge

She has become a stay at home mom for her daughters and started blogging about her handiwork skills.

5. Melanie

She is a health freak and loves to blog about health and fitness on her ‘Happy being healthy!’ blog. She advises on exercising, and cooking healthy recipes.

6. Carley Knobloch

She is a techie and shows her talent on the YouTube channel called Digitwirl. She gives tips on how to manage your money, digitize your photos and writes app reviews, product reviews as well as uses online services to help other parents gets the most benefits from the technology.

7. Piera Jolly

Her blog ‘Jolly mom’ is well designed and showcases craft tips, product reviews, recipes and giveaways.

8. Dinah

This stay at home mom is DIY inspired and provides party themes, gift ideas, repurposing tricks. She accepts readers’ craft project ideas and features other bloggers on her blog.

9. Erin

The vintage pearl – is what the blog is called. She loves to collect jewelry and features lot of useful information about her collection.

10. Robyn Welling

She is a mom of 5 kids and enjoys blogging about the shortcuts she loves to take on becoming a wonderful human being before becoming a wife, or a mom of 5 kids. Her sarcastic, aggravating and touching tales on parenthood are really worth reading.

11. Erin Elizabeth

She started this blog after her husband was killed in Afghanistan and expressed her grief through this blog. This way she started connecting with widow mothers and sharing and advising them to gain courage and confidence in their lives.

blogger mom

12. Janessa

This stay at home mom spends time by writing product reviews, host giveaway, competitions and home parenting products and geared towards living a natural life. She has formed network of bloggers to express their opinion on her blog.

13. Amanda

She blogs about Recipes, DIY, giveaways, life lessons and this instead of that where she provides guidance and suggestions to her readers.for more information, visit the original source.

14. Lisha

She curates guest posts related to parenting and recipes on her We’re parents blog.

15. Alex
She reviews products on her Mommy’s craft obsession blog.

10 Best Exercises for Stay at Home Moms

Best Butt Exercises

Between nursing, preparing meals, changing diapers, bathing your baby, feeding, and other chores with your children, it is very much essential to exercise for stay at home moms. Stay at home moms work as hard as people working outside home. However most of them get stuck in their household chores that they often tend to forget and find no much time to exercise. This will create ample number of problems to them health wise as well as in their life style.

Here are 10 best exercises for stay at home moms.

1. Join gym

It does not matter if you do not enjoy outdoors. You can still enjoy the indoor exercising going to a gym. Besides this, the onsite children facilities for child care is very convenient. Some gyms have fitness classes for you as well as your children. These are much better than the fitness supplements for moms.

2. Exercise with your kids

Exercise is a great way to bond with your kid. You can teach them how to be fit and healthy in their early childhood. You can start with jumping jack, push up stations or the skipping rope there are more details can be found at http://www.sparkpeople.com/resource/fitness_articles.asp?id=483.

3. Jog with your baby in the stroller

No matter your kid is too young or getting older. You can put them in the stroller and go for jogging. This will be a change for your kid and can introduce them to your new life style as you jog.

4. Strap baby in the baby carrier

If your baby is too young to exercise with you, you need not have to wait until it gets older for exercising. Strap your baby in the baby carrier and get set for walking or jogging or running, whichever you choose as the most appropriate exercise for you.

5. Join yoga classes

Yoga gives great strength to you and your kids. It increases stamina, reduces stress as well as offer a great bonding opportunity for you and your kids.

6. Buy exercise videos and practice at home

If you do not want to go out and exercise, then you can easily buy some videos and practice at home along with your kids.

7. Aerobics

This is a great way of introducing yourself with music plus exercise early morning or late evenings. Aerobics are a great way to shape your muscles and you will not hurt your body much as they are light weight exercises only and nothing brisky.

8. Join a dance class

Dance is a great way of exercising. Whether you opt for salsa or disco or classical dance, you would definitely be benefited by dancing.

Best Butt Exercises

9. Abs

Burning abdominal fat is very essential because this is where fat forms a tire. Doing abs regularly will help deplete this abdominal fat gradually. You can do leaping, sit ups, cycling or something simple to help you lose your abdomen weight.

10. Leap Cordage

This is a great fat loss exercise where you can improve your heart rate and improve your metabolism leading to increased burning power.

5 Grants for Single Moms

single mom extra income

Everyone is aware of how hard it is for a single mother to take care of her children, paying bills and managing all financial expenses incurred. This looks like a never ending struggle many a times. However, there is still a good news. There are various grants offered by Government – Federal or State, private grants, non profit organization grants, church grants and many others which can help beat up your financial problems.

You can find more information and a list of 15 grants at this location. Below are the 5 grants for single moms which you should apply for and avail the advantage of getting some help to take care of your family as a single mother.

1. Private grants

There are certain private organizations and Universities who are willing to offer grants for single moms to pursue their education. These are all private institutions and encourage the single moms to apply and avail the benefit. They, along with Government organizations strive hard to eradicate this income gap from the single moms. Unlike Government aids where you do not have to return the grants, private grants definitely expect you to return back the money you get from them – some with interest and some waiving the interest visit the site http://www.wahm.com/articles/5-resources-for-financial-assistance-for-single-mothers.html for more single mom grants information.

2. Government aided grants

This money is aided by the President. This is most commonly called as Pell grant for single moms. If you are thinking what is so special about this, then off course it is very special and different from other grants. You do not really have to pay back this money to Government or anybody. However, you can avail this grant only if you meet certain income requirements. But single moms have better chance of winning this grant.

3. Non profit agency grants

If a single mom is interested in going back to school there are many non-profit agencies where you can get aid from. Some of the non profit agencies like the Department of Human services, or the department of social services, can get you financial aid for going back to school and earn your living. Major advantage of this kind of non profit agencies is that, they not only provide financial assistance for going back to school, but also offer food, clothing, transportation to and from work to school.

4. Grants from community, church or religious organizations

Most of the community groups, churches and various religious organizations offer grants for single mothers from sympathy point of view. These grants help them with resources for going back to school as well as help them make sure they are fed and feed their family well and pay the bills on time.

single mom extra income

5. Reserved grants for single mothers

This is much similar to the private grants for everyone, however there are some reserved grants for single moms which can help them go back to school and earn a degree. Once they get a good education, they will be capable of working somewhere to earn and take care of their family. Some of these are institutional grants, Sunshine lady foundation, Women’s opportunity awards and many others.